Don’t Get Sick, Get Echinacea

echinacea-005

Getting sick plain out stinks. So don’t. Get Echinacea.

Most people I know may have heard of echinacea before, but they don’t know much about it. For over a decade now, I’ve used it to fight colds and flu. But here’s the thing, you don’t fight off the symptoms of the colds and sickness, you simply never get sick in the first place, and I have used it with almost complete success for a long time. But there is a secret to using echinacea.

So I’m going to start out the New Year by giving up a seriously well-kept secret. I don’t know why it’s a secret; it shouldn’t be. I don’t even recall how I learned about this wonder-herb, but luckily for me, the person who divulged the herb to me, also thought it pertinent to tell me how to use it.

Echinacea is a flowering plant in the daisy family found only in eastern and central North America – lucky us. The leaves and flowers are edible and the plant, in its entirety, have been used in medicinal tinctures for longer than any of us have been alive.

Now if you go online and read about echinacea, you will come across a great variance of information; some pro and some con, but I will tell you only of my experience with it and what has worked for me. As with any drug, herb or substance you are not familiar with, proceed with as much information as you can.

I have never had any sort of reaction but awesomeness from echinacea.

So here is the trick.

Echinacea is not to be used like a vitamin. Your body will quickly build a tolerance for it and you will not receive the plant’s vital qualities when you need them. So here is my criteria for administering the herb.

First, keep it on-hand. It’s cheap and readily available at your grocery store, and no, I have seen no difference in the effectiveness of any one brand over any other. In fact, I would recommend always using different brands of products, once you use up a container, for varying reasons. I like to get a new bottle every year.

Second, only use echinacea if you have been in contact with a sick person. Do not use it as a daily supplement. It will not hurt you to do so, but as already has been stated, the herb will lose its effectiveness if this is done.

So here is what I would recommend. Let’s say you and the family have been visiting friends or neighbors over the holidays, and their ‘little Johnny’ was feverish and you could actually see the germs flying towards you while you celebrated with your friends. As soon as you get home, take one pill, or however many the brand you select says is a single dose, and eat a little something with it. Do this with each meal, at least 3 times a day for the next 3 days. Do not delay, if you don’t have it at home, stop and get it on the way back. Don’t wait one meal, or the germs will certainly do their job.

I have, a few times, woke up in the morning with a sore throat (sinus draining) and hadn’t known I’d come across a sick person (probably random contact with a door knob) and started the above treatment and staved the cold off. Once I did that a few times I was a serious believer.  However, if I had waited a day to start taking the herb, I am sure it would have been a waste.

That’s it. It really is that simple. I hope this helps!

 

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